Gluten Free Recipe - Baobab Lemon and Coconut Bars

Baobab Lemon & Coconut Bars


Gluten-free Baobab Lemon and Coconut Bars

Another healthy snack from the Baobest Kitchen; made with all natural ingredients, including our Baobab Superfruit Powder. This gluten-free treat is one of our favorites due to the intense moisture which is locked in by the addition of applesauce and of course, the chopped dates which are dramatically complemented by the amazing lemon flavor!

Prep Time:
Cook Time:
Total Time:
Yield: 8 servings

Gluten-free Baobab Fruit Powder, Coconut and Lemon BarsIngredients:

  • 1 egg
  • 1 cup quick cooking oats
  • pinch of salt
  • 2/3 cup coconut (desiccated is best)
  • 1 1/2 tablespoons protein powder
  • 2 tablespoons BaoBest Baobab Superfruit Powder
  • 1 tablespoon ground flaxseed
  • 1 tablespoon coconut oil
  • 5 tablespoons unsweetened apple sauce
  • 1/4 cup agave or honey
  • 1/2 cup chopped dates
  • Zest from 1 lemon

Instructions:

  1. Preheat oven to 320 degrees F. Grease and line a 6 inch x 10 inch baking pan.
  2. Blend oats in a food processor to form a fine powder.
  3. Place blended oats in a bowl and add baking powder, salt, 3/4 of the coconut (reserving some for top of bars), lemon zest, protein powder, baobab powder, and ground flaxseed. Mix.
  4. In another bowl, add melted coconut oil, applesauce, egg, and honey or agave then mix.
  5. Add chopped dates to wet ingredients and mix together.
  6. Combine wet ingredients to dry ingredients and mix well to form loose dough.
  7. Transfer to your greased and lined baking pan, level with a spatula and bake for 20-25 minutes.
  8. Let cool completely before cutting into bars.
Nutrition facts, amount per serving*:

  • Calories: 191 calories
  • Total Fat: 8 g
  • Cholesterol: 23 mg
  • Sodium: 15 mg
  • Potassium: 127 mg
  • Total Carbohydrates: 27 g
  • Dietary Fiber: 4 g
  • Sugars: 17 g
  • Protein:5 g

The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

Chocolate Covered Blood Orange BaoBite Clusters

Chocolate Covered Blood Orange BaoBite Clusters


Chocolate Covered Blood Orange BaoBite Clusters

This nutrient dense, chocolate covered Superfood snack is packed with fiber, healthy fats, antioxidants, protein & potassium. What a great, healthy way to satisfy a sweet tooth!

Prep Time:
Cook Time:
Total Time:
Yield: 24 servings

Chocolate Covered Blood Orange BaoBite ClustersIngredients:

  • 20 oz of Ghirardelli chocolate wafers (dark, milk, white, or combination)
  • 2 cups Blood Orange BaoBites
  • 1 cup pumpkin seeds
  • 3 tablespoons of coconut flakes
  • 1 cup of pecans
  • 2 tablespoons of chia seeds
  • Sea salt

Instructions:

  1. Melt chocolate wafers in crockpot on low for 20 minutes, stir occasionally.
  2. Add Blood Orange BaoBites, stir.
  3. Add pumpkin seeds, stir.
  4. Add coconut flakes, stir.
  5. Add pecans, stir.
  6. Add chia seeds, stir.
  7. Use an ice cream scoop to place on parchment covered baking tray.
  8. Clean up around edges to make as round as possible.
  9. Sprinkle tops with sea salt.
  10. Refrigerate for 15 minutes.
  11. Store in airtight container.
Nutrition facts, amount per serving*:

  • Calories: 279 calories
  • Total Fat: 15 g
  • Cholesterol: 3 mg
  • Sodium: 356 mg
  • Potassium: 139 mg
  • Total Carbohydrates: 31 g
  • Dietary Fiber: 2 g
  • Sugars: 22 g
  • Protein:4 g

The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

Baobab fruit and nut bars with blood orange BaoBites

Baobab Fruit & Nut Bars


Baobab Fruit & Nut Bars

Tired of all the processed snacks at the store? Check out these healthy alternatives to overpriced store-bought treats. The toasted coconut combined with the tangy sweetness of the Blood Orange BaoBites create a hearty, vitamin-packed snack for any time of year!

Prep Time:
Cook Time:
Total Time:
Yield: 18 servings

Baobab Fruit and Nut Bars with Blood Orange BaoBitesIngredients:

  • Cooking spray
  • 2 cups quick cooking oats
  • 1 cup flaked coconut
  • 1/2 cup sunflower seed kernels
  • 1/2 cup flaxseed or flaxseed meal
  • 1 cup Blood Orange BaoBites
  • 1/2 cup chopped pitted dates
  • 1/2 cup honey
  • 1/4 cup maple syrup
  • 3 tablespoons brown sugar
  • 3 tablespoons butter
  • 1 teaspoon vanilla

Instructions:

  1. Line baking pan with foil and spray with nonstick spray.
  2. Spread out the oats, coconut, & sunflower kernels on the pan and bake for 10 minutes at 350.
  3. When finished, reduce temperature to 300 and place toasted oat mixture into a large bowl then add the BaoBites and dates. Mix until fruit is coated.
  4. In a saucepan over medium-high heat, heat butter, honey, maple syrup, brown sugar, and vanilla until it comes to boil – stirring often.
  5. Boil mixture for a full minute and then immediately combine with the oat & fruit mixture, stirring until coated.
  6. Next, you’ll want to prepare another baking sheet with foil and spray then press the mixture into an even layer or into a prepared bar-baking pan.
  7. Bake at 300 for 25 minutes or until light golden brown.
  8. Cool bars completely before cutting or removing from bar-baking pan.
Nutrition facts, amount per serving*:

  • Calories: 200 calories
  • Total Fat: 8 g
  • Cholesterol: 5 mg
  • Sodium: 32 mg
  • Potassium: 132 mg
  • Total Carbohydrates: 31 g
  • Dietary Fiber: 4 g
  • Sugars: 21 g
  • Protein:3 g

The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

Vegan Baobab Mango Smoothie, perfect for summer!

Vegan Baobab Mango Smoothie


Vegan Baobab Mango Smoothie

As we fully embrace the summer months, the idea of a deliciously natural and incredibly healthy vegan smoothie is certainly topping our list! The sweet softness of mango paired with the rich leafy greens of spinach can really pack a nutritious punch. When you add the amazing health benefits of chia seeds and baobab powder, you are looking at a low calorie, all natural, vitamin dense source of fiber & antioxidants. This smoothie bowl takes just minutes to make and is great for starting your day, or simply treating yourself on a lazy summer afternoon. Enjoy!

Prep Time:
Cook Time:
Total Time:
Yield: 2 servings

Vegan Baobab Mango Smoothie, a great summertime treatIngredients:

  • 2 slices Kiwi (for garnish)
  • 1 whole mango, peeled & chopped
  • 1 cup frozen mango chunks
  • 2 tablespoons of Baobest Baobab Powder
  • 1 small banana, frozen
  • 1 cup spinach
  • 1/2 cup Almond Milk – Unsweetened Vanilla
  • 3 slices of mango (for garnish)
  • 4 slices of banana (for garnish)
  • 1 tablespoon shredded coconut (for garnish)
  • 1 tablespoon Chia Seeds (for garnish)

Instructions:

  1. Blend fresh mango, frozen mango, baobab powder, almond milk and frozen banana on high until smooth
  2. Remove half of the mixture and place in the freezer
  3. Add spinach to the remaining mixture and blend again until smooth
  4. Add 1 cup of ice and blend for 30-seconds
  5. Poor the spinach/mango mixture in the plain mango mixture from the freezer
  6. Garnish with sliced mango, kiwi, banana, coconut and chia seeds
Nutrition facts, amount per serving*:

  • Calories: 313 calories
  • Total Fat: 5 g
  • Cholesterol: 0 mg
  • Sodium: 92 mg
  • Potassium: 962 mg
  • Total Carbohydrates: 68 g
  • Dietary Fiber: 13 g
  • Sugars: 48 g
  • Protein:6 g

The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

High in fiber, protein and Omega 3, banana baobab oatmeal recipe

Banana Baobab Oatmeal


Banana Baobab Oatmeal

Your new POWER breakfast! Steel cut oats alone are an excellent source of protein, soluble and insoluble fiber. When you combine these benefits with the Omega 3, 6 & GLA offered through hemp seeds and of course the antioxidant burst and blast of essential minerals from the Baobab fruit – not only will you be fully sated, you’ll start your day as a fitful ball of pure, clean energy!

Prep Time:
Cook Time:
Total Time:
Yield: 1 serving

High in fiber, protein and Omega 3, banana baobab oatmeal recipeIngredients:

  • 1 3/4 cups water
  • 1/2 cup steel cut oats
  • Pinch Himalayan Salt
  • 1 tbsp hazelnut butter
  • 1 tbsp maple syrup or preferred sweetener
  • 1/2 tsp cinnamon
  • 1 tbsp Baobest Baobab Powder
  • 1/4 cup raisins
  • 1 large sliced banana
  • 1 tbsp hemp seeds

Instructions:

  1. Bring water to a boil
  2. Add in the oats and bring the water to a boil, stirring occasionally
  3. Reduce temperate to low and simmer until the oats absorb the water, about 25 minutes
  4. Mix all remaining ingredients except the banana in a bowl then add your cooked oats and combine
  5. Top with raisins, hemp seeds and banana slices
Nutrition facts, amount per serving*:

  • Calories: 619 calories
  • Total Fat: 16 g
  • Cholesterol: 0 mg
  • Sodium: 190 mg
  • Potassium: 1028 mg
  • Total Carbohydrates: 117 g
  • Dietary Fiber: 19 g
  • Sugars: 56 g
  • Protein: 13 g

*The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

Tasty vegan blueberry and baobab muffin recipe

Vegan Blueberry & Baobab Muffins


Vegan Blueberry & Baobab Muffins

These delectable vegan treats are a powerhouse of micronutrients designed to boost your body and your mood! The combination of luscious blueberries, ripe banana with just a hint of nutmeg and vanilla make for a delicious snack any time of day. With the baked in addition of Baobest’s Baobab Powder; you’ll also be getting exceptional levels of antioxidants. Make a double batch and freeze for later. Enjoy!

Prep Time:
Cook Time:
Total Time:
Yield: 12 servings

Tasty vegan blueberry and baobab muffin recipeIngredients:

  • 2 cups flour
  • 1 large ripe banana
  • 3/4 cup almond milk
  • 1 tsp vanilla
  • 3/4 cup brown sugar
  • 1/2 cup olive oil
  • 2 tbsp Baobest Baobab Powder
  • 1/2 tsp nutmeg
  • 1 tbsp baking powder
  • 1 cup frozen blueberries

Instructions:

  1. Preheat the over to 350 degrees F
  2. Blend the banana, almond milk, vanilla and brown sugar in a blender on high. Then add the olive oil
  3. Stir together flour, Baobest Baobab Powder, nutmeg and baking powder
  4. Add the wet mixture to the dry and stir to combine
  5. Fold in the blueberries
  6. Divide evenly among a greased muffin tin
  7. Bake for 22-24 minutes at 350 degrees
  8. Cool before moving from muffin pan
Nutrition facts, amount per serving*:

  • Calories: 164 calories
  • Total Fat: 10 g
  • Cholesterol: 0 mg
  • Sodium: 32 mg
  • Potassium: 101 mg
  • Total Carbohydrates: 20 g
  • Dietary Fiber: 1 g
  • Sugars: 16 g
  • Protein: 0 g

*The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

Healthy Nobake Baobab and Cacao Fudge Bars Recipe

Baobab and Cacao Fudge Bars




Baobab & Cacao Fudge Bars

This no-bake, nutrient packed fudge bar recipe is one of our favorites! With 100% raw ingredients, healthy nut butter and a rich chocolatey flavor, you’ll want to eat the whole pan. This decadent treat is easy to make, satisfies your cravings, and packs a nutrient punch with the addition of Baobest’s Baobab Powder. It doesn’t get much better than that!

Prep Time:
Cook Time:
Total Time:
Yield: 10 servings

Healthy No-bake Baobab and Cacao Fudge Bars RecipeIngredients for base:

  • 3 tbsp almond butter
  • 1 tbsp coconut oil
  • 2 tbsp pure maple syrup
  • 1/2 cup of rolled oats
  • 2 tbsp almond flour or ground almonds
  • 1/2 tsp cinnamon

Ingredients for topping:

  • 1 tbsp Baobest Baobab Powder
  • 1 large banana
  • 2 tbsp almond milk
  • 1/2 avacado
  • 2 tbsp cacao powder
  • 1 tbsp coconut oil, melted
  • 3 tbsp pure maple syrup

Instructions:

  1. Line a baking tin with wax paper
  2. Place the almond butter, coconut oil and maple syrup in a pan and gently melt
  3. Remove from the heat and stir in the oats, almond flour and cinnamon. Stir well to combine, then press evenly over the base of the tin. Place in freezer while making the topping
  4. For the topping, place all of the ingredients in a blender and whizz up until it’s smooth
  5. Pour over the base and spread evenly
  6. Sprinkle cacao nibs on top and freeze for at least 4 hours
  7. Remove from freezer, score into bite size slices and break the pieces apart
  8. Keeps best if stored in the freezer
Nutrition facts, amount per serving*:

  • Calories: 135 calories
  • Total Fat: 8 g
  • Cholesterol: 0 mg
  • Sodium: 5 mg
  • Potassium: 157 mg
  • Total Carbohydrates: 15 g
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein:2 g

The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

Easy to make, protein packed, baobab bite recipe

Baobab Protein Bites


Baobab Protein Bites

These Baobab Protein Bites are amazing morsels of raw, toffee goodness! Stuffed with energy boosting ingredients like flax seeds, almonds, dates, baobab powder, cinnamon, and cacao; these delicious treats provide your body with extra fiber, healthy fats, and copious amounts of iron and vitamin C. Not only are they ideal before, during, and after workouts but they provide a simple, convenient, nutrient-packed, snack to get you through your day. You’ll want to make a double batch and freeze for later!

Prep Time:
Cook Time:
Total Time:
Yield: 12 bites (servings)

Easy to make, protein packed, baobab bite recipeIngredients:

  • 1 1/2 cups ground almonds
  • 2 tablespoons ground flax seed
  • 2 tablespoons ground cacao
  • 2 tablespoons of Baobest Baobab Powder
  • 1/2 teaspoon ground cinnamon
  • 1 cup chopped dates
  • 1/2 cup natural peanut butter
  • 2 tablespoons coconut oil
  • sesame seeds

Instructions:

  1. Grind the almonds, flax seed and cacao
  2. Add dates, coconut oil and peanut butter and blend slowly until you have a moist mixture
  3. Add scinnamon and baobab powder to moist mixture
  4. Roll into balls and then in sesame seeds
  5. Refigerate
Nutrition facts, amount per serving*:

  • Calories: 253 calories
  • Total Fat: 20 g
  • Cholesterol: 0 mg
  • Sodium: 20 mg
  • Potassium: 245 mg
  • Total Carbohydrates: 16 g
  • Dietary Fiber: 5 g
  • Sugars: 10 g
  • Protein:7 g

The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

Delicious baobab banana bread recipe

Baobab Banana Bread


Baobab Banana Bread

One of the best (& healthiest) versions of Banana Bread out there! Melt in your mouth moist and packed full of Antioxidants, fiber, vitamin C, potassium, magnesium and calcium! Prepping takes just minutes, slow, long 45-55 minute bake provides incredible, delectable goodness!

Prep Time:
Cook Time:
Total Time:
Yield: 1 loaf

Delicious baobab banana bread recipeIngredients:

  • 3 medium overripe bananas (mashed into large chunks)
  • 1 cup nondairy (or dairy) milk
  • 1/3 cup vegetable, sunflower or light olive oil
  • 1 tsp apple cider vinegar (can sub lemon juice)
  • 1 tsp vanilla extract
  • 1 1/2 cup Baobest Baobab Powder
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon

Instructions:

  1. Preheat oven to 350 degrees
  2. Grease 9″ x 5″ nonstick loaf pan with vegetable oil or cooking spray
  3. Using a large bowl, mash the bananas into chunks, add vanilla, oil, milk and apple cider vinegar
  4. Mix until well combined
  5. In a medium bowl, combine flour, baobab powder, sugar, baking soda, cinnamon, salt and banking powder
  6. Combine wet ingredients with dry ingredients and fold until just combine
  7. Pour into your greased baking pan and bake for 45-55 minutes or until a toothpick comes out clear from center of bread
  8. Let loaf cool before removing from pan (10 – 20 minutes)
  9. Enjoy!

Nutrition facts, amount per serving*:

  • Calories: 185 calories
  • Total Fat: 10 g
  • Cholesterol: 0 mg
  • Sodium: 254 mg
  • Potassium: 262 mg
  • Total Carbohydrates: 27 g
  • Dietary Fiber: 3 g
  • Sugars: 21 g
  • Protein:1 g

The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.

Gluten-Free Baobab and Gingerbread Protein Bars

Gluten Free Baobab & Gingerbread Protein Bars

Gluten-Free Baobab and Gingerbread Protein Bars

Gluten Free never tasted so good! This amazing Baobab Protein Bar isn’t like anything you’ll find in the stores. Packed with 10g of protein, an abundance of vitamin C, and plenty of fiber, this nutrient-packed treat is a great way to start your day or even help you power through an afternoon. Nothing but smooth, moist, whole food goodness!

Prep Time:
Cook Time:
Total Time:
Yield: 6 bars (servings)

Gluten-Free Baobab and Gingerbread Protein BarsIngredients:

  • 1 1/2 cups gluten-free rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup Baobest Baobab Superfruit Powder
  • 1/4 cup ground flaxseed
  • 1/4 cup coconut palm sugar
  • 1 tsp baking powder
  • 1 tsp ground ginger
  • 1 tsp cinnamon
  • 1 egg, beaten
  • 3 tbsp unsulphured molasses
  • 1/4 cup unsweetened almond milk
  • 1/4 cup raisins
  • 1/4 cup Pomegranate BaoBites
  • 1/4 cup chopped dates

Instructions:

  1. Preheat oven to 375 degrees
  2. In a large bowl combine the dry ingredients, except for the coconut palm sugar
  3. In another bowl, whisk the egg and add in the web ingredients as well as the coconut palm sugar
  4. Add in the wet ingredients to the dry and stir to combine
  5. Fold in the Pomegranate BaoBites, raisins and dates
  6. Brush olive or coconut oil on the sides of a square 8×8 pan
  7. Add piece of measured parchment paper on bottom of pan
  8. Pour batter into pan. Bake for about 25-30 minutes or until a toothpick comes out clean from the center

Nutrition facts, amount per serving:

  • Calories: 238 calories
  • Total Fat: 5 g
  • Cholesterol: 33 mg
  • Sodium: 169 mg
  • Potassium: 653 mg
  • Total Carbohydrates: 41 g
  • Dietary Fiber: 7 g
  • Sugars: 26 g
  • Protein:10 g