Baobab Fruit & Nut Bars

Baobab Fruit & Nut Bars

Tired of all the processed snacks at the store? Check out these healthy alternatives to overpriced store-bought treats. The toasted coconut combined with the tangy sweetness of the Blood Orange BaoBites create a hearty, vitamin-packed snack for any time of year!

Prep Time:
Cook Time:
Total Time:
Yield: 18 servings

Baobab Fruit and Nut Bars with Blood Orange BaoBitesIngredients:

  • Cooking spray
  • 2 cups quick cooking oats
  • 1 cup flaked coconut
  • 1/2 cup sunflower seed kernels
  • 1/2 cup flaxseed or flaxseed meal
  • 1 cup Blood Orange BaoBites
  • 1/2 cup chopped pitted dates
  • 1/2 cup honey
  • 1/4 cup maple syrup
  • 3 tablespoons brown sugar
  • 3 tablespoons butter
  • 1 teaspoon vanilla


  1. Line baking pan with foil and spray with nonstick spray.
  2. Spread out the oats, coconut, & sunflower kernels on the pan and bake for 10 minutes at 350.
  3. When finished, reduce temperature to 300 and place toasted oat mixture into a large bowl then add the BaoBites and dates. Mix until fruit is coated.
  4. In a saucepan over medium-high heat, heat butter, honey, maple syrup, brown sugar, and vanilla until it comes to boil – stirring often.
  5. Boil mixture for a full minute and then immediately combine with the oat & fruit mixture, stirring until coated.
  6. Next, you’ll want to prepare another baking sheet with foil and spray then press the mixture into an even layer or into a prepared bar-baking pan.
  7. Bake at 300 for 25 minutes or until light golden brown.
  8. Cool bars completely before cutting or removing from bar-baking pan.
Nutrition facts, amount per serving*:

  • Calories: 200 calories
  • Total Fat: 8 g
  • Cholesterol: 5 mg
  • Sodium: 32 mg
  • Potassium: 132 mg
  • Total Carbohydrates: 31 g
  • Dietary Fiber: 4 g
  • Sugars: 21 g
  • Protein:3 g

The values may not be 100% accurate because the recipe has not been professionally evaluated nor has it been evaluated by the U.S. FDA.